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7 Ways A Training Notebook Can Help You Achieve Your Goals AND Surpass Your Best Performance

Keeping a training notebook may sound like a chore, but it’s actually one of the best ways to improve your martial arts techniques. Whether you’re learning taekwondo or karate, keeping a training notebook will help you record your progress more accurately and give you a place to analyze your strengths as well as areas that need work. Training notebooks are an excellent resource for improving your martial arts. They provide structure and accountability to help you track your progress, identify areas for improvement, and develop new skills or techniques. If you’re interested in starting a training notebook for martial arts, check out these 7 tips for how to do so effectively!

To read the full article: https://www.martialjournal.com/7-best-ways-to-use-a-training-notebook-for-martial-arts/

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These tips are part of the Master Your Moves (MYM) Method, a system of learning based on neuroscience, sports psychology, and practical experience to help you be the best performer in martial arts. Designed for beginners and applicable to all martial arts from Boxing, Brazilian Jiu Jitsu, Judo, Muay Thai, MMA, Karate, Taekwondo, Jeet Kune Do, Wrestling, and more! To learn more about the MYM Method, go here. To get the latest news and updates on MYM content, products, and events, subscribe here. Get these useful tips and spread the word.

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Until next time, Make Moves or Meditate ~ Danny Indio M.B. 🥷🏽✌🏽