Master Your Moves resources
Tournament & Match Rules
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IBJJF rules breakdown for BJJ Gi and No-Gi fighters/competitors to refer to before, during, and after competitions. - Uploaded Oct. 12, 2023
Click HERE to download.
11 pages
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ADCC rules breakdown for BJJ No-Gi fighters/competitors to refer to before, during, and after competitions. - Uploaded Dec. 8, 2023
Click HERE to download.
10 pages
MYM Intel:
a Master Your Moves blog
Win or Lose, Use Video For Data & Feedback on Yourself
For years, professional athletes and coaches have understood the benefits of video analysis to improve performance and prevent injury. And for those reasons, video analysis can benefit YOU too.
Lose Like a Champion: 10 Sports Psychology Tips to Help You Master Your Moves After a Loss
Losing a match is tough.
Here’s how to *quickly* bounce back from your losses on the mat or in tournaments and use it to make you better
5 Sports Psychology Tips to Help You Stay Focused and Reach Your Goals Faster!
Keep Your New Year Goals with these 5 Sports Psychology Tips That Help You Stay Focused So You Can Reach Your Goals Faster!
7 Ways A Training Notebook Can Help You Achieve Your Goals AND Surpass Your Best Performance
If you’re interested in starting a training notebook for martial arts, check out these 7 tips for how to do so effectively!
7 Note-taking Methods to Memorize like a Genius
A key element to active learning is good note-taking. Here are 7 note-taking methods all martial artists should know and use.
Minimize Injury, Maximize Training
Injuries are bound to happen at some point in your training, however, there are a number of things you should start doing today to minimize them and prepare you to deal with them.
3 Ways Journaling Can Lead to Mastery
Bruce Lee kept a journal. Bruce Lee mastered his art. Be like Bruce Lee and keep a martial arts journal or martial arts notebook of your training so you can master your art one day, too.